I wanted to share a beautiful and quick meditation I offered for the Foundation of Inner Peace.
This meditation comes from A Course in Miracles Text Chapter 4 verse IV, This Need Not Be.
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A Course in Miracles – Chapter 4 – IV. This Need Not Be
T-4.IV.2. I have said that you cannot change your mind by changing your behavior, but I have also said, and many times, that you can change your mind. 2 When your mood tells you that you have chosen wrongly, and this is so whenever you are not joyous, then know this need not be. 3 In every case you have thought wrongly about some brother God created, and are perceiving images your ego makes in a darkened glass. 4 Think honestly what you have thought that God would not have thought, and what you have not thought that God would have you think. 5 Search sincerely for what you have done and left undone accordingly, and then change your mind to think with God’s. 6 This may seem hard to do, but it is much easier than trying to think against it. 7 Your mind is one with God’s. 8 Denying this and thinking otherwise has held your ego together, but has literally split your mind. 9 As a loving brother I am deeply concerned with your mind, and urge you to follow my example as you look at yourself and at your brother, and see in both the glorious creations of a glorious Father.
T-4.IV.3. When you are sad, know this need not be. 2 Depression comes from a sense of being deprived of something you want and do not have. 3 Remember that you are deprived of nothing except by your own decisions, and then decide otherwise.
T-4.IV.4. When you are anxious, realize that anxiety comes from the capriciousness of the ego, and know this need not be. 2 You can be as vigilant against the ego’s dictates as for them.
T-4.IV.5. When you feel guilty, remember that the ego has indeed violated the laws of God, but you have not. 2 Leave the “sins” of the ego to me. 3 That is what Atonement is for. 4 But until you change your mind about those whom your ego has hurt, the Atonement cannot release you. 5 While you feel guilty your ego is in command, because only the ego can experience guilt. 6 This need not be.
T-4.IV.6. Watch your mind for the temptations of the ego, and do not be deceived by it. 2 It offers you nothing. 3 When you have given up this voluntary dis-spiriting, you will see how your mind can focus and rise above fatigue and heal. 4 Yet you are not sufficiently vigilant against the demands of the ego to disengage yourself. 5 This need not be.
T-4.IV.7. The habit of engaging with God and His creations is easily made if you actively refuse to let your mind slip away. 2 The problem is not one of concentration; it is the belief that no one, including yourself, is worth consistent effort. 3 Side with me consistently against this deception, and do not permit this shabby belief to pull you back. 4 The disheartened are useless to themselves and to me, but only the ego can be disheartened.
T-4.IV.8. Have you really considered how many opportunities you have had to gladden yourself, and how many of them you have refused? 2 There is no limit to the power of a Son of God, but he can limit the expression of his power as much as he chooses. 3 Your mind and mine can unite in shining your ego away, releasing the strength of God into everything you think and do. 4 Do not settle for anything less than this, and refuse to accept anything but this as your goal. 5 Watch your mind carefully for any beliefs that hinder its accomplishment, and step away from them. 6 Judge how well you have done this by your own feelings, for this is the one right use of judgment. 7 Judgment, like any other defense, can be used to attack or protect; to hurt or to heal. 8 The ego should be brought to judgment and found wanting there. 9 Without your own allegiance, protection and love, the ego cannot exist. 10 Let it be judged truly and you must withdraw allegiance, protection and love from it.