Hello, self-judgment, awkwardness, ego-stories, defendedness… do you have any of those? We can spend 30, 40, 80% of our daily energies in this space.
I find that most of us move in and out of these energies every day… it’s just that most of us don’t go around advertising this 😉
You are not your reactions. You are not your stories. Your embarrassed, wrong sensations about yourself? Don’t judge them as YOU.
You are not your thoughts.
Do you have a tendency to overdo things? The energy of overdoing can manifest in mind, body, or spirit. Maybe we overdo the worrying. Or we overdo the consuming. Or we overdo the spiritual. No matter how it manifests, this too-muchness is stemming from a place in us that is asking for healing. So let’s do this today. In this episode: Healing our tendency to overdo. Healing the too much-ness in the energy field through awareness and intention. What would shift if you learned to intentionally focus your time and energy? This week’s featured letter: How do we live our… …Read More »
Hello friends, I wanted to share a beautiful and quick meditation I offered for the Foundation of Inner Peace. This meditation comes from A Course in Miracles Text Chapter 4 verse IV, This Need Not Be. View this post on Instagram A post shared by A Course in Miracles (@foundationforinnerpeace) If you enjoyed this and would like to receive more practices with me, check out my Course in Miracles meditations here. A Course in Miracles – Chapter 4 – IV. This Need Not Be T-4.IV.1. If you cannot hear the Voice for God, it is because you… …Read More »
As someone who loves you and supports your highest and best, I feel it’s important for us to have a little heart to heart today about the way you sometimes refuse to claim your power. We don’t have time to get into whether you do it knowingly or not… the bottom line is the strongest vibration wins; every time you say, “I don’t know” about your ability to rock your dreams and vision, you are sabotaging your efforts whether you mean to or not. When you wonder things like, What gifts do I truly hold? or What could I… …Read More »
If you are someone who cares deeply, you probably know what it’s like to be caught in the swirl of thinking and emotion when upsetting things are happening. You probably know what it’s like to not sleep well because a part of you feels upset, worried. You’re not like everyone else and that’s a good thing. Never forget, you’re in great company. Consider all the people you admire, the ones who’ve been role models to you. They’ve probably been called the same things, but you admire and appreciate them for exactly that trait. If people hint that you’re different, weird, challenging,… …Read More »
How are you doing with handling your upset these days? Are you being a friend to your own heart? Are you remembering your practice? Everybody feels upset from time to time. But for some of us, it’s a regular occurrence. Daily even. And if that’s you too, you’re in good company. In this episode, I’ll talk about how to be a friend to your upset and make some shifts you may not have thought to try. “There are no small upsets. They are all equally disturbing to my peace of mind.” A Course in Miracles Workbook, lesson 5. I’ve got some… …Read More »
When we tell the broken stories, we remind ourselves that we’re broken. The trouble with keeping that awareness going is that it continues to align us with the powerlessness we felt. These energies need to clear if we want to proceed in our truth. Releasing the drama patterns you’ve experienced is what will get you free. In this episode, I talk about how we got here and how we can get out. I share some of my own stories and experiences working with this too. Are you willing to be honest and truthful about where you are and what you… …Read More »
On finding ways to support your journey through spiritual practice the down-to-earth way. A spiritual practice is not for show. It’s not a resume, not an earthly credential. Your practice is here to support you in where you long to be. In this episode, I share my personal practice and walk us through the experience of what that looks like amidst the churn and struggle that is life and relationships. I also share listener letters and loves. All this and more! Come grab a cuppa yum yum and meet me here: Listen to this episode here or read the transcript… …Read More »