You are the perfect person to have your own back.
You know the ins and outs of YOU. You’ve been there through the highs and lows.
Wild but true: Even when you can’t exactly articulate what’s wrong, you still know exactly what it is you need to hear to get you through.
Listen here or wherever you enjoy podcasts 🙂
Episode 33: Wingman, Promise, #caregivervibes
In today’s episode:
Are you being the perfect wingman for you?
Are you honoring and kind and loving or are you just now hearing that this is supposed to be a thing?
Plus Robbie’s fantastic cabbage rolls and Godzilla people!
Today’s inspo is about making the most beautiful promise to you
The letter this week is from a friend who is wondering about her vibes as a caregiver. How do you cleanse your own energy so you’re ready to help others and also, how do you not carry their energy home with you at the end of the day?
Today’s episode is all about having your own back. Being the kind and gentle, loving support for yourself and honoring YOU.
Are you being the perfect wingman for yourself?
Are you having your own back these days?
Are you standing BY YOUR OWN SIDE?
Are you being honoring and sweet and loving and kind to yourself?
Yes or no?
Are you just realizing that this is supposed to be a thing?
How to be kind and gentle and show up for yourself.
Decide right now that you will be the one person who is not gonna tear you down or your turn your backs on yourself.
Growing up, I learned that I had to have my own back, my own side. The people who were supposed to be there for me just weren’t.
But those times in childhood where the bad experiences happened can also teach us resiliency. Even now as you carry the sense that nobody had your back, you can learn to have your own.
Interestingly enough, the more I share that message, I hear back from people that they were always taught it is selfish and wrong to care about yourself. I realize it’s a problem, but it’s one you must overcome.
It’s not selfish it’s not unkind to love yourself! The peeps around you may have said that to you, but it’s not true.
Tell yourself: I love you I am proud of you. Decide you want to feel good and have your own back.
You are the only person with you 24/7, every hour of every day. You are the perfect one to be there, loving you, having your own back.
Today’s Letter: how do you take care of your own energy and needs when you also need to take care of others?
How do you keep your energy clear before you work with someone else, especially when you’re going through your own things too? How do you clear your energy at the end of the day?
I share my own healing rituals in this episode and the prayer I say each day.
The Healer’s Prayer
Special Principles of Miracle Workers A Course in Miracles Chapter 2:
I am here only to be truly helpful.
I am here to represent Him Who sent me.
I do not have to worry about what to say or what to do,
because He Who sent me will direct me.
I am content to be wherever He wishes, knowing He goes there with me.
I will be healed as I let Him teach me to heal.
You might enjoy the Course in Miracles practices I offer here.
Be the adult in your life who shows up for you – Don’t go there, sweetie! We got this!
What would it be like to write yourself the most beautiful note to promise yourself that you will love yourself and have your own back and show up and do the things you wanna be doing?
What if you wrote that promise to yourself?
Related links for this episode:
Books mentioned in this episode:
Movies mentioned in this episode:
Thank you for listening, may it serve you!
Hugs and love,
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🎧 Episode 33: Are you being the perfect wingman for you? You are the only one with you at all times and that means you’re the perfect one to have your own back. Plus a letter from a friend who wonders about protecting her energy while she’s being there for others and inspo on visual promises to yourself. Somehow I manage to talk Godzilla and cabbage rolls too 😜 Link in bio for full episode on iTunes or find me on Spotify or Google Podcasts Episode 33: Wingman, Promise, #caregivervibes http://robinhallett.libsyn.com/episode-33-wingman-promise-caregivervibes