Tag: self care

The Journey

Again and Again :)

There is no shame in needing help

Hello, sweet friend, There’s something so nourishing about giving yourself even just ten quiet minutes. You probably already feel what you’re craving—maybe a cozy cup of something delicious, maybe a breath of fresh air. Let yourself sit for a moment and simply be. Notice the light, the breeze, the birds, the hum of life around you. Let it all be part of the experience. Allow yourself to soften into the moment. Your aliveness, your presence—it truly matters. And if your mind wanders (because of course it will), gently notice that too. There’s no need to judge it. This is why… …Read More »

The Journey

A Loving Invitation to Forgive Yourself

Robin Hallett Intuitive healer

Hello sweet friend, Is there something you feel you need to forgive yourself for? Maybe it’s a moment where you were unkind to yourself, a decision you still replay, or a part of your body, health, or personality that you keep judging. Maybe it’s that quiet, relentless voice that insists you’re not enough or that you don’t measure up. Forgiving ourselves for our self-judgment is a powerful and necessary practice. So many of us walk through our days carrying invisible burdens of shame, criticism, and unrealistic expectations. But none of that is who you truly are. Beneath the judgment lives… …Read More »

Abundance

Self-Care Isn’t Selfish

Self-Care Isn't Selfish

I just finished a bit of awesomesauce in session today, and I wanted to come and share something a little different with you too here on the blog. Usually, I like to post my takeaways from guidance received from Spirit, but today I thought I’d record you a little video message.  Nothing fancy, super simple, but total love from my heart to yours. There is a loose transcript for you below.  We can become very caught up in our worry about other people’s reactions and other people’s upset and other people’s stuff. We take other people into consideration before even… …Read More »

Tea with Robin

You Are so Beautiful to Me // Tea with Robin Episode 138

  Oh, the stinking thinking about our body, our aging, our wrinkles, The world thinks we’re over the hill, and we’re no longer sexy, no longer viable. Let us please have a discussion and turn around on our attitude about aging, body, and whether or not we really care what the world thinks. You Are so Beautiful to Me Hypnosis of conditioning More than a body! Love the one you’re with? So many of us have struggled with issues around body image and weight and aging. We want to feel free and peaceful about our bodies, and how they make… …Read More »

Tea with Robin

Love You The Most // Tea with Robin Episode 133

If you have ever struggled with unkind thoughts about yourself or the way you do life, this one’s for you. Lots of us were told that we were not okay in some way – and we don’t see how we are still carrying these thoughts about ourselves as if they’re the truth. In this episode: I am sharing about a new practice of loving yourself the most. Learning how to be your own best friend. To be your champion, and have your own back. It’s possible to wake ourselves up right inside the upsetting thoughts and help know YOU anew. Make… …Read More »

Tea with Robin

Slow Living // Tea with Robin Episode 131

Let’s talk about a slower-paced life 🙂 in the past year, the world has changed and we’ve changed along with it. One of the blessings in this time? We’ve deepened into ourselves and hopefully, that means our priorities have too. This week’s inspiration: I offer a healing for us all. This week’s featured letter: From a friend and mama who’s wondering how to move through the day in joyful delight. All this and more! Come grab a cuppa yum yum and meet me here 🙂 Listen to this episode here or read the transcript (with timestamps) below. 🎧 Listen to… …Read More »

Tea with Robin

It’s OK to Rest // Tea with Robin Episode 129

I wonder sometimes if we’re keeping in mind the kind of cloak of energy this pandemic can leave. We might be feeling the effects but that doesn’t necessarily mean we are personally depressed. So how do we work with that energy? There’s more to it than just staying busy and waiting for this time to be over. In this episode: Are we allowing ourselves some time to rest? Do we know that It is okay to rest? To give yourself some time to relax, unwind, to unload is an important self-care practice. When we factor in the kind of year we’ve… …Read More »

Tea with Robin

To Love and Appreciate Who You Already Are Is Everything on This Journey // Tea with Robin Episode 125

We all have a story we tell. One that focuses on our badness or wrongness, or maybe on how life hasn’t turned out how we planned. We end up assigning meaning in ways that puts our own hearts to the curb. If that’s you, let me show you the ways that you are amazing, perfect, and meant to be. Right now. Exactly as you are. No changesies, fixes, or takebacks. To love and appreciate who you already are is everything on this journey. This week’s inspiration: Be good to you. Love and honor yourself. Art journaling and the beautiful poetry… …Read More »

Healing 101, The Journey

The Seven Major Chakras

the seven major chakras

The first time I was told that I have energy centers in my body called Chakras, I laughed out loud. Then I wondered when they were going to pass the Kool-Aid. And if someone had told me someday I’d be writing a post about the seven major chakras, I’d have called them a kookoo bird. It all seemed like a bunch of woo woo mumbo jumbo to me. But, HA! Here I am writing about them. Even though it took me a while to figure out that chakras are real, I eventually began to love working with them in my… …Read More »

Tea with Robin

Celebrate This Journey Now and Look Forward to More to Come // Tea with Robin Episode 100

In celebration of the journey, all that we’ve walked together over the last100 episodes. Today, I’d love to celebrate the journey we have been on, and how freaking amazing we are. Cheers to our path and progress 🙂 and what else would we like to call in as we go forward? Our inspiration is a timeline healing, an experience we can have to invite the knowledge of all we have been through, healed, and accomplished. And, a beautiful letter from #portals who speaks to the entrepreneurial journey and how we align with the Divine going forward. All this and more.… …Read More »