Tag: self care

Tea with Robin

Take What You Need and Leave the Rest // Tea with Robin Episode 88

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On learning to value and honor our very own needs and let the guilt and worry go. Take what you need and leave the rest. We have to take time and space for us. Our inspiration this week – one new move to support yourself now. And we’ll have a letter from #YES and inspiring story about casting your arms wide to the Universe for what you really really want. All this and more. Come grab a cuppa yum yum and meet me here. Listen to this episode here or… …Read More »

Tea with Robin

For the Strong Ones: It’s Okay to Take Care of Yourself // Tea with Robin Episode 85

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We don’t just exist to care for everyone else… we’re not here to be the superhero for everyone else. Doing that comes at a cost. We don’t just exist to care for everyone else… we’re not here to be the superhero for everyone else. Doing that comes at a cost. We’re on our own journey and it’s very important that we’re here for ourselves first and foremost. As hard as that might be, we need to find the ways to do it. We need to receive for ourselves and this… …Read More »

Healing 101

The Fifth Chakra – Everything You Wanted to Know

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The Fifth Chakra – Everything You Wanted to Know It’s also known as the Throat or Vishuddha chakra Have you ever had a tight throat as you tried to speak your truth? What about when you spoke in public? Have you ever gotten a sore throat after a long day where it was hard to take good care of yourself? Have you felt a vocal strain after yelling at someone? Have you ever been a bystander of an unkind act or overheard some false gossip and felt terribly guilty afterward?… …Read More »

Intuitive Healing

When It’s Time to Take off the Superhero Cape

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Superheroing is something we learned to do. Many of us learned to fly with our capes on before we could even walk. Keeping the peace and keeping people happy mattered to our own survival and so the needs and wants of the people around us came first. Often we were at the mercy of these people (and their moods) and so our own needs became tied to making things easier/better/happier for others. Their happiness equaled ours, their upset equaled ours. Today this need to take care of people in order… …Read More »

Tea with Robin

Taking Time for You Is Nothing to Feel Guilty About // Tea With Robin Episode 78

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Tea with Robin Podcast Episode 78

Taking time out for ourselves is not something to feel guilty about. It’s ok to take time for you, it’s ok to relax for no reason. It’s so easy to stress ourselves out about things that are not things… the ego will keep you spinning forever about how you can’t stop, shouldn’t rest, you need to keep going… or else! But is that really true? Is it a healthy story for you? Is it kind? Relaxing is part of self-care and self-love and this is the journey we are all… …Read More »

Tea with Robin

On Getting Past the Struggles of Your Problems // Tea with Robin Episode 76

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This week, on Tea with Robin, I share about expanding beyond the stories we’ve been clinging to and allowing ourselves a greater love to flow in our hearts. I share about the meaning of Valentine’s day for me and tell some stories about my own life. This week’s inspiration is a poem from Rumi you might have heard a line or two from. Our letter comes from a friend who’s written to ask for some support getting off the edge she’s teetering on. Come grab a cuppa yum yum and… …Read More »

Tea with Robin

Learning to Love and Appreciate Your Body // Tea with Robin Episode 69

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the wheel of suffering

You are a spirit being housed in this body. This body you live inside is a sacred vessel. And it is time to honor it as that. When we shame our bodies, we limit what we are able to create with our highest self. Let us reclaim our power of creation, manifestation, of LOVE by honoring our bodies. On honoring the wrapper encasing the soul. Listen here or read the post below. 🎧 Listen to Episode 69: Body Love, Healing Art, #aseatatthetable   My loosely edited session notes, including timestamps,… …Read More »

Tea with Robin

You Are a Dynamic Manifestor // Tea with Robin Episode 66

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You are a dynamic manifestor and you’re always creating. Always manifesting dynamically. Whether you’re being intentional or not! You are STILL manifesting. And it can take time to see the results in your life. When you consider the process of creating life and giving birth or the growth of a seed into a tree, none of that happens overnight. But I notice how our nature is to plant the seeds and then move on to the next thing. It’s a beautiful practice to intentionally choose to see the fruits and also… …Read More »

Abundance

Self-Care Isn’t Selfish

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Self-Care Isn't Selfish

I just finished a bit of awesomesauce in session today, and I wanted to come and share something a little different with you too here on the blog. Usually, I like to post my takeaways from guidance received from Spirit, but today I thought I’d record you a little video message.  Nothing fancy, super simple, but total love from my heart to yours. There is a loose transcript for you below.  We can become very caught up in our worry about other people’s reactions and other people’s upset and other… …Read More »

Tea with Robin

Dealing with Difficult People // Tea with Robin Podcast Episode 60

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In the years I’ve been offering healing sessions, I can’t think of a single person who hasn’t come to me at some point in our work together to talk about the difficult person in their life. Dealing with difficult people can be challenging but it is not impossible. One of the first things we need to do is admit to our feelings. And that might seem simple, but really I find people don’t like to admit to their feelings because they’re afraid. They’re afraid of the person and afraid of… …Read More »