Healing 101

The Seven Major Chakras

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the seven major chakras

The first time I was told that I have energy centers in my body called Chakras, I laughed out loud. Then I wondered when they were going to pass the Kool-Aid. And if someone had told me someday I’d be writing a post about the seven major chakras, I’d have called them a kookoo bird. It all seemed like a bunch of woo woo mumbo jumbo to me. But, HA! Here I am writing about them. Even though it took me a while to figure out that chakras are real,… …Read More »

Tea with Robin

Celebrate This Journey Now and Look Forward to More to Come // Tea with Robin Episode 100

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In celebration of the journey, all that we’ve walked together over the last100 episodes. Today, I’d love to celebrate the journey we have been on, and how freaking amazing we are. Cheers to our path and progress 🙂 and what else would we like to call in as we go forward? Our inspiration is a timeline healing, an experience we can have to invite the knowledge of all we have been through, healed, and accomplished. And, a beautiful letter from #portals who speaks to the entrepreneurial journey and how we… …Read More »

Tea with Robin

We Are One // Tea With Robin Episode 91

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The journey of awakening continues. How can we deepen and pay attention? Hurt people hurt people. Duality is never going to heal us. It’s through unity consciousness that we get there. We are one, created by the All that IS. We help the collective to heal by doing our work of forgiveness and light. Work your light in your own backyard. Our inspiration this week is about strengthening your core with mirror work, on helping ourselves to have our own backs and feel deeply rooted. I read a sweet poem… …Read More »

Tea with Robin

Take What You Need and Leave the Rest // Tea with Robin Episode 88

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On learning to value and honor our very own needs and let the guilt and worry go. Take what you need and leave the rest. We have to take time and space for us. Our inspiration this week – one new move to support yourself now. And we’ll have a letter from #YES and inspiring story about casting your arms wide to the Universe for what you really really want. All this and more. Come grab a cuppa yum yum and meet me here. Listen to this episode here or… …Read More »

Tea with Robin

For the Strong Ones: It’s Okay to Take Care of Yourself // Tea with Robin Episode 85

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We don’t just exist to care for everyone else… we’re not here to be the superhero for everyone else. Doing that comes at a cost. We don’t just exist to care for everyone else… we’re not here to be the superhero for everyone else. Doing that comes at a cost. We’re on our own journey and it’s very important that we’re here for ourselves first and foremost. As hard as that might be, we need to find the ways to do it. We need to receive for ourselves and this… …Read More »

Healing 101

The Fifth Chakra – Everything You Wanted to Know

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The Fifth Chakra – Everything You Wanted to Know It’s also known as the Throat or Vishuddha chakra Have you ever had a tight throat as you tried to speak your truth? What about when you spoke in public? Have you ever gotten a sore throat after a long day where it was hard to take good care of yourself? Have you felt a vocal strain after yelling at someone? Have you ever been a bystander of an unkind act or overheard some false gossip and felt terribly guilty afterward?… …Read More »

Intuitive Healing

When It’s Time to Take off the Superhero Cape

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Superheroing is something we learned to do. Many of us learned to fly with our capes on before we could even walk. Keeping the peace and keeping people happy mattered to our own survival and so the needs and wants of the people around us came first. Often we were at the mercy of these people (and their moods) and so our own needs became tied to making things easier/better/happier for others. Their happiness equaled ours, their upset equaled ours. Today this need to take care of people in order… …Read More »

Tea with Robin

Taking Time for You Is Nothing to Feel Guilty About // Tea With Robin Episode 78

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Tea with Robin Podcast Episode 78

Taking time out for ourselves is not something to feel guilty about. It’s ok to take time for you, it’s ok to relax for no reason. It’s so easy to stress ourselves out about things that are not things… the ego will keep you spinning forever about how you can’t stop, shouldn’t rest, you need to keep going… or else! But is that really true? Is it a healthy story for you? Is it kind? Relaxing is part of self-care and self-love and this is the journey we are all… …Read More »

Tea with Robin

On Getting Past the Struggles of Your Problems // Tea with Robin Episode 76

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This week, on Tea with Robin, I share about expanding beyond the stories we’ve been clinging to and allowing ourselves a greater love to flow in our hearts. I share about the meaning of Valentine’s day for me and tell some stories about my own life. This week’s inspiration is a poem from Rumi you might have heard a line or two from. Our letter comes from a friend who’s written to ask for some support getting off the edge she’s teetering on. Come grab a cuppa yum yum and… …Read More »

Tea with Robin

Learning to Love and Appreciate Your Body // Tea with Robin Episode 69

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the wheel of suffering

You are a spirit being housed in this body. This body you live inside is a sacred vessel. And it is time to honor it as that. When we shame our bodies, we limit what we are able to create with our highest self. Let us reclaim our power of creation, manifestation, of LOVE by honoring our bodies. On honoring the wrapper encasing the soul. Listen here or read the post below. 🎧 Listen to Episode 69: Body Love, Healing Art, #aseatatthetable   My loosely edited session notes, including timestamps,… …Read More »