Tag: anxiety

Lightworker Love

Release Stress and Anxiety by Inviting the Light. A Guided Meditation with Love.

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release stress and anxiety invite the light

Sometimes when there’s a lot going on in my life or in a friend’s or I’m noticing what’s going on out in the world, I find there’s a part of me carrying the stress about it on my insides too. And the stress I’m feeling leads to a tightness in my body which usually means I’m holding my breath. And then the brain is like, Aaargh! I am so stressed out! Well, guess what comes next? The ego-mind hears that so stressed out and it gets so excited! This is… …Read More »

Lightworker Love

Enlightenment Is Really Just Remembering

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What To Do About Upset on Social Media

“Wow, I am so surprised to hear that you still struggle with this!” I had been sharing about my bouts with depression and this person commented that they were so surprised to hear that I still struggled after all this time. And honestly, it pissed me off for a while — when people talk down at you as if their stuff is all together and yours isn’t, it can be a bit triggering. (ahem, especially when from where you’re standing, it is so not the case) And then I touched… …Read More »

Dealing with Upset

What to Do When You’re Upset

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People Who Treat You Badly and What to Do About It

Wow, are there ever times when life brings us some crap! I don’t really know anyone who greets the upset that comes our way with glee, most of us run the other way. It can sure feel challenging to manage the vibes when they come. When you get upset, do you make space for what is happening? Are you able to allow life to happen as it does, even when you had other plans? Or are you someone who pushes on with getting stuff done… even when you’re feeling anxious… …Read More »