Hello sweet Friend! Today’s meditation offering is this: I am a good person. This is such an important meditation for us all, isn’t it? So often we are going around affirming the contrary. Or we worry worry worry that we’re not! Or we defend ourselves inside our own mind to the people in our lives… …Read More »
There’s a lot moving right now. The holidays are coming. An uptick in Cov*d cases. The seasons are shifting. Political agendas. And our own feelings about all of this and more. I wonder, how are we choosing to roll in this time now? There’s a lot of pressure you may be feeling, but it’s worth… …Read More »
On a healing journey, we often find that there can be an intensity experienced when moving through old energies and releasing them. I call it suckitude. We are moving through the suckitude… and often it feels hard and challenging. But in the bigger picture, we are moving through. Maybe, hopefully, we are finding out as… …Read More »
Every moment is your moment, my friend. It is never too late for you. It’s only now. It can’t possibly be too late, or too early. All it can ever be is now. You can only ever be right here and right now On what to do when you know you’re suffering is being caused… …Read More »
A pep talk for us on how we’re doing these days. Let’s have a jibber-jabber together about the journey. How have you been doing? How have you been carrying your energy and the stuff you’re processing? And how are you spinning the story about you and your life and your possibilities and what you’re amounting… …Read More »
How long are we gonna hold on to the upset like it’s the key important thing in our lives? This is your one wild and precious life. How do you want it to be? In this episode: How we handle death, transformation, and allowing what is. In spiritual circles, it can feel bad or wrong… …Read More »
When we struggle, when we are churning in our upset, we believe the churning is who we are. Waking up means we recognize that this happens and are willing to believe that we are never limited but this energy trying to dance with us now IS very limited. Let’s use all of our struggle for… …Read More »
Sacred Triggers. Those upsets that seem repetitive, familiar, and seemingly unceasing? These are the opportunities life offers us for upleveling. The holy shift is a choice we make to take a new direction when those patterns hit. We are not doomed to repeat situations unless we decide we’re doomed. The experience we are having is… …Read More »
The thoughts you keep thinking become the beliefs you carry. Do you enjoy your beliefs? If not, then it’s time to look at the thoughts you continue to think. Recognizing what we’re doing is huge. If we can recognize that we are actually thinking thoughts repetitively which are responsible for creating upset and strife, then… …Read More »
Hello, self-judgment, awkwardness, ego-stories, defendedness… do you have any of those? We can spend 30, 40, 80% of our daily energies in this space.
I find that most of us move in and out of these energies every day… it’s just that most of us don’t go around advertising this 😉
You are not your reactions. You are not your stories. Your embarrassed, wrong sensations about yourself? Don’t judge them as YOU.
You are not your thoughts.