Times like these can trigger so many things for us personally. Is that you too? What’s happening in the world is also happening in you and me. It seems like in spiritual circles a successful practice means you don’t feel things. But the more I practice the more I realize that it’s my tender-hearted broken-openness… …Read More »
You are a person on the journey who had experiences that left you changed. What if you didn’t see yourself as a problem? You are not a problem. Calling yourself a problem is to deny your needs. When we act like we don’t have needs around our wounding we are in denial. No wonder there… …Read More »
Giving yourself some time to have new experiences about yourself is exactly what heals infected energies. In fact, it’s exactly what heals physical infections too — we expose ourselves to new things and our immune system becomes stronger. (Though not right away sometimes, this is not a one-and-done experience, this must become a practice).