On approaching the holiday season in the spirit of honoring how you feel and giving yourself permission to make space for you–even if that seems challenging, especially if you have people in your life who don’t get it. Hello, sweet friend! I am sending love and a hug your way today. Here in the states,… …Read More »
This is the experience you are living and you are free to choose how that experience is for you. You are free to do this your way. You came for an experience of life — to have fun, to work on things, to live your life, to explore new horizons. You didn’t necessarily come for… …Read More »
No matter what, this moment now is pretty awesome but I really get how hard it is to be in that place when you are feeling anxious and uptight about what is happening in your life. Our mind can zero in on some major crappenings and refuse to let go. The topics it can get… …Read More »
There is great freedom in realizing: We are being driven by our thoughts. We are the ones paying attention to these thoughts, reacting to these thoughts, and making decisions based upon these thoughts. In this episode: Can we tolerate these good vibes we are always saying we want? Pay attention to how we talk ourselves… …Read More »
Hi, beautiful friend, Hello hello 🙂 happy new day. This is a NEW day. It can be whatever we want it to be. Sometimes it’s good to remember that… sometimes I need reminding by the hour 😉 How is the weather in your heart today? I hope you are being gentle and kind with your… …Read More »
There are many ways we attempt to affirm who we are by our actions but do we realize those actions are dictated by the story we tell? When we decide who we are based upon the stories and struggles we experience, we often make things worse. Having free will means we can choose to make… …Read More »
Our ego loves to rule the roost. It loves to call you either an achievement a failure. It knows your fears and regrets, and it knows exactly the images to conjure to create your suffering. Learning to quiet the ego is a practice like anything else. Just like how you learned to ride a… …Read More »
Sometimes when there’s a lot going on in my life or in a friend’s or I’m noticing what’s going on out in the world, I find there’s a part of me carrying the stress about it on my insides too. And the stress I’m feeling leads to a tightness in my body which usually means… …Read More »
How do we intentionally choose where to place our focus when we experience fear and worry? Worry is only natural in these times but there are ways we can work with it to stay focused and grounded as we make our way through. In this episode, I share a powerful healing tool to help you… …Read More »
Most of us have an inner super-hero, lurking in the shadows just waiting to save the day. It’s a job we do well–one that began with us trying to fit into our family system as kids. We learned that in order to be of value to those around us, we needed to provide a service… …Read More »