Or, what to do when you’re in a funk and you can’t make yourself do anything “productive” and you just wanna hang it all up and head for the coast but you’re scared that this will mean the end. I’m drinking coffee and reading Stephen King. The windows are open, I’m listening to crickets and… …Read More »
Wow, are there ever times when life brings us some crap! I don’t really know anyone who greets the upset that comes our way with glee, most of us run the other way. It can sure feel challenging to manage the vibes when they come. When you get upset, do you make space for what… …Read More »
I woke up this morning with my goals in mind Meditate, do my practices, eat yummy breakfast, take a walk, work a little in the garden and then write this week’s post (I was going to tell you about the wildest miracle manifesting story I have ever experienced firsthand), then see some awesome clients in… …Read More »
I heard the news about Anthony Bourdain. I read about Kate Spade earlier this week. My heart feels heavy. Suicide is never easy. One of my first intuitive hits I can recall happened I was 7 years old. Alone in the house at night. And it just came to me that my aunt had committed suicide.… …Read More »
This is a love letter to my friends who struggle with repeating patterns of behavior and have a hard time breaking free. And sometimes beat themselves up about it. I put myself in that camp too. Ahhh what great company we keep! Hello Sweetie, I am writing to you now because I can see you… …Read More »
Note from Winston the Wonder Dog: My parents took me to the vet a few weeks ago because they said I was honking too much. After all that poking and one unhappy thermometer experience, it turned out I had cancer. I swear I felt fine, other than the honking. My parents were brave. They made… …Read More »
I have no interest in adding any more darkness in the world. I will not contribute to the anger, the meanness. I’m not interested in dissonance. Don’t talk to me about the assholes who are making things worse for the world, instead tell me what YOU are doing to be a force for good. Tell… …Read More »
I wish it was never the case that we suffer tragedy. Truly, I wish that we could find a way to be at peace–especially with each other when we disagree. That the energy of love and respect be there always–especially in how we choose to respond to horrible things people do. Sometimes my friends say… …Read More »
I woke up this morning to hear the news about the bombings in Brussels. I stopped what I was doing, took a deep centering breath, placed my hands on my heart and prayed. I asked that everyone involved, touched, connected to this happening be surrounded in light. I asked that the suffering would be eased,… …Read More »
For people committed to waking up and being of benefit to others, the key for us is to not nurture hatred in our hearts…to not add any more aggression, to add as much open kindness and open heartedness as we can. — Pema Chodron I have been moving through my days carefully and cautiously since… …Read More »