I want to tell you a little story. It’s one I’ve wanted to tell you for a while except for the worry that I’d sound like I drank the Kool-Aid. And as much as I try not to pre-pad my posts with preparatory remarks, I think we need one. Things are about to sound really… …Read More »
This is a love letter to my friends who struggle with repeating patterns of behavior and have a hard time breaking free. And sometimes beat themselves up about it. I put myself in that camp too. Ahhh what great company we keep! Hello Sweetie, I am writing to you now because I can see you… …Read More »
No matter what, this moment now is pretty awesome but I really get how hard it is to be in that place when you are feeling anxious and uptight about what is happening in your life. Our minds can zero in on some major crappenings and refuse to let go. The topics it can get… …Read More »
You are a person on the journey who had experiences that left you changed. What if you didn’t see yourself as a problem? You are not a problem. Calling yourself a problem is to deny your needs. When we act like we don’t have needs around our wounding we are in denial. No wonder there… …Read More »
Oh, the stinking thinking about our body, our aging, our wrinkles, The world thinks we’re over the hill, and we’re no longer sexy, no longer viable. Let us please have a discussion and turn around on our attitude about aging, body, and whether or not we really care what the world thinks. You Are… …Read More »
This love note is about turning your story around and becoming willing to see how every crappening is actually an opportunity. May it serve you and uplift you and help your heart to heal. Hello, sweet friend! I have a feeling you don’t always realize how loved and cherished you are. At times it’s hard… …Read More »
Happy Valentine’s Day, lovely one. This is a day to celebrate. Be your own valentine. Your presence on the planet is a miracle. Why not give yourself a hug? Look in the mirror and say, I love you. Buy yourself a little present today–something sweet and special. Be frivolous. This is your day to celebrate… …Read More »
Hello, beautiful friend, Sometimes we forget who we truly are, so this love note is to call the remembrance in. Here’s what I keep thinking about. In every moment we can choose between moving joyfully forward or in apologetic retreat. We can share our sparkles or hold them back. But when we hold them back,… …Read More »
There are many ways we attempt to affirm who we are by our actions but do we realize those actions are dictated by the story we tell? When we decide who we are based upon the stories and struggles we experience, we often make things worse. Having free will means we can choose to make… …Read More »
On how to be yourself and confidently love who you are and break free from of the herd of everyone else. May this go to just the right hearts today. All your life you tried to be the good little sheepie. From the time you were a baby ewe, you tried to fit in with… …Read More »