Times like these can trigger so many things for us personally. Is that you too? What’s happening in the world is also happening in you and me. It seems like in spiritual circles a successful practice means you don’t feel things. But the more I practice the more I realize that it’s my tender-hearted broken-openness… …Read More »
There’s a lot moving right now. The holidays are coming. An uptick in Cov*d cases. The seasons are shifting. Political agendas. And our own feelings about all of this and more. I wonder, how are we choosing to roll in this time now? There’s a lot of pressure you may be feeling, but it’s worth… …Read More »
Every moment is your moment, my friend. It is never too late for you. It’s only now. It can’t possibly be too late, or too early. All it can ever be is now. You can only ever be right here and right now On what to do when you know you’re suffering is being caused… …Read More »
How long are we gonna hold on to the upset like it’s the key important thing in our lives? This is your one wild and precious life. How do you want it to be? In this episode: How we handle death, transformation, and allowing what is. In spiritual circles, it can feel bad or wrong… …Read More »
I woke up this morning with my goals in mind Meditate, do my practices, eat yummy breakfast, take a walk, work a little in the garden and then write this week’s post (I was going to tell you about the wildest miracle manifesting story I have ever experienced firsthand), then see some awesome clients in… …Read More »
The thoughts you keep thinking become the beliefs you carry. Do you enjoy your beliefs? If not, then it’s time to look at the thoughts you continue to think. Recognizing what we’re doing is huge. If we can recognize that we are actually thinking thoughts repetitively which are responsible for creating upset and strife, then… …Read More »
You are not lost. Please, please stop saying you are. You are right here. I can see you. You’re alright and it’s going to be okay. Yes, this is a bump. It might feel scary right now. It might feel like things are spinning out. It’s okay, deep breath. Things are changing. You are… …Read More »
If you are someone who cares deeply, you probably know what it’s like to be caught in the swirl of thinking and emotion when upsetting things are happening. You probably know what it’s like to not sleep well because a part of you feels upset, worried. You’re not like everyone else and that’s a good… …Read More »
How are you doing with handling your upset these days? Are you being a friend to your own heart? Are you remembering your practice? Everybody feels upset from time to time. But for some of us, it’s a regular occurrence. Daily even. And if that’s you too, you’re in good company. In this episode, I’ll talk… …Read More »
You are worthy of having time just for yourself. Taking this time is vital if you want to heal patterns you’d like to change. Too many of us have learned to only appear rested, relaxed, easy, happy. But on the inside, it’s another story entirely. If you have anxiety, overwhelm, the guilties, if you struggle… …Read More »