The Bewilderment of What to Do in Times Like These and the Practice of Tonglen

There is no shame in needing help

Times like these can trigger so many things for us personally. Is that you too? What’s happening in the world is also happening in you and me. It seems like in spiritual circles a successful practice means you don’t feel things. But the more I practice the more I realize that it’s my tender-hearted broken-openness I love the most. My need to care and be cared for is valuable and meaningful. That I feel our shared humanity is something I love. It’s okay to be someone who feels deeply. There is nothing wrong with you if you are often thinking… …Read More »

The Crack Where the Light Gets In

The Crack Where The Light Gets In by Robin Hallett

Hi. This was originally written Nov 2016. We were in interesting times and always, there is a personal relation to those times. Wanted to share here again, it feels so relevant. Hugs, Robin I’ve been spending a lot of time in quiet. Trying to get my bearings, waiting for the ride to slow. I’m reminding myself to breathe, to soften. Giving myself the little extras. I keep asking: Why am I so upset? Part of me is surprised to be feeling this way. As if it’s a problem, an inconvenience. As if some part of me is difficult because I… …Read More »

Every Moment is Your Moment // Tea with Robin Episode 153

Every moment is your moment, my friend. It is never too late for you. It’s only now. It can’t possibly be too late, or too early. All it can ever be is now. You can only ever be right here and right now On what to do when you know you’re suffering is being caused by your own stories of never getting there. Never arriving. Whatever the sticks are that you throw at your own heart? That’s what we’re going to talk about today. This is gonna be a good one. Come grab a cuppa yum-yum and meet me here.… …Read More »

Your One Wild and Precious Life // Tea with Robin Episode 151

How long are we gonna hold on to the upset like it’s the key important thing in our lives? This is your one wild and precious life. How do you want it to be? In this episode: How we handle death, transformation, and allowing what is. In spiritual circles, it can feel bad or wrong to grieve and take time for adjustment, but it’s really necessary that we do. Letting go. What old story are we will supporting, nurturing, tending, protecting? This is a beautiful, tender inspiring episode that will speak to all of us in this time of change. All… …Read More »

Honoring what is (vs. pushing the plan)

honoring what is

I woke up this morning with my goals in mind Meditate, do my practices, eat yummy breakfast, take a walk, work a little in the garden and then write this week’s post (I was going to tell you about the wildest miracle manifesting story I have ever experienced firsthand), then see some awesome clients in the afternoon, and then dinner with my husband. Fun day, full day, packed day, busy day. No time for deviations – just stick to the plan day. And then I got the email. A very special and dear-to-me mentor is dying. She made the decision… …Read More »

The Mind Won’t Shut Up but You Don’t Have to Listen // Tea with Robin Episode 148

The thoughts you keep thinking become the beliefs you carry. Do you enjoy your beliefs? If not, then it’s time to look at the thoughts you continue to think. Recognizing what we’re doing is huge. If we can recognize that we are actually thinking thoughts repetitively which are responsible for creating upset and strife, then maybe things can change for us. You can continue to dance with the upset you’ve always known or you can learn to let go and stand in a new space of awareness saying, I am here and ready In this episode: The mind won’t shut… …Read More »

You are not lost.

  You are not lost. Please, please stop saying you are. You are right here. I can see you. You’re alright and it’s going to be okay. Yes, this is a bump. It might feel scary right now. It might feel like things are spinning out. It’s okay, deep breath. Things are changing. You are changing. This feels scary, different, new. It’s hard to trust that you’re on the right track. I get it. But, don’t second guess yourself. You might feel tempted to give up but don’t. Your nervous system is listening, don’t allow yourself to treat the upset… …Read More »

If You’re Someone Who Cares Deeply // Tea with Robin Episode 143

If you are someone who cares deeply, you probably know what it’s like to be caught in the swirl of thinking and emotion when upsetting things are happening. You probably know what it’s like to not sleep well because a part of you feels upset, worried. You’re not like everyone else and that’s a good thing. Never forget, you’re in great company. Consider all the people you admire, the ones who’ve been role models to you. They’ve probably been called the same things, but you admire and appreciate them for exactly that trait. If people hint that you’re different, weird, challenging,… …Read More »

There Are No Small Upsets. They Are All Equally Disturbing to My Peace of Mind // Tea with Robin Episode 142

How are you doing with handling your upset these days? Are you being a friend to your own heart? Are you remembering your practice? Everybody feels upset from time to time. But for some of us, it’s a regular occurrence. Daily even. And if that’s you too, you’re in good company. In this episode, I’ll talk about how to be a friend to your upset and make some shifts you may not have thought to try. “There are no small upsets. They are all equally disturbing to my peace of mind.” A Course in Miracles Workbook, lesson 5. I’ve got some… …Read More »

You Are Worthy of Having Time for Yourself // Tea with Robin Episode 137

You are worthy of having time just for yourself. Taking this time is vital if you want to heal patterns you’d like to change. Too many of us have learned to only appear rested, relaxed, easy, happy. But on the inside, it’s another story entirely. If you have anxiety, overwhelm, the guilties, if you struggle to sleep… I want you to know that you are worthy of letting things go in order to have the time you need. This week’s inspiration: If you weren’t worried about appearances and opinions, what would you be doing? How to create an authentic to-do… …Read More »