You are worthy of having time just for yourself. Taking this time is vital if you want to heal patterns you’d like to change. Too many of us have learned to only appear rested, relaxed, easy, happy. But on the inside, it’s another story entirely. If you have anxiety, overwhelm, the guilties, if you struggle… …Read More »
You, my friend, are essential. I hope you will join me for a beautiful discussion on choosing the new experience in this new time. In this episode: Coming back into the world – vaccinations and more social exposure. Are we feeling ready? If your situation has changed this year, how do you handle it? Are… …Read More »
How do we show up with a glad heart even though we feel the heaviness of this time now? In this episode: A glad heart. On dealing with the ongoing times and deciding how we want to show up. This week’s inspiration: Making it special for us because we matter. This week’s featured letter: From… …Read More »
I wonder sometimes if we’re keeping in mind the kind of cloak of energy this pandemic can leave. We might be feeling the effects but that doesn’t necessarily mean we are personally depressed. So how do we work with that energy? There’s more to it than just staying busy and waiting for this time to be… …Read More »
Or, what to do when you’re in a funk and you can’t make yourself do anything “productive” and you just wanna hang it all up and head for the coast but you’re scared that this will mean the end. I’m drinking coffee and reading Stephen King. The windows are open, I’m listening to crickets and… …Read More »
Always, we can direct ourselves toward an outcome we’d prefer by asking the question, how do I want it to be? In this episode: I talk about the practice of compassion and honoring the light in one another and how that works in these times of politics and covid and all of our differing views.… …Read More »
No matter what is happening in the world, at home, or in your heart, this is still a time of possibility. On making the choices and changes that set us free. This week’s inspiration: Redefinition. Go ahead and let yourself redefine this time for you. This week’s featured letter: On choosing a perspective and an… …Read More »
Was anyone else secretly hoping 2021 would feel a lot different than it does? Even though transformation and change is happening, even though there is a lot of hope on the horizon, the energy now can feel heavy and hard to bear out. So how do we feel good even now? In this episode: How… …Read More »
Sharing some space with you. Getting the cooking on and lots of rearranging for winter cozies over here. How about you? Here’s a snippet from this week’s Happy Mail ✉️🤗🙏👇 I appreciate the ride we share together. For the bolstering this space gives us both. And for the reminder that we are not alone in… …Read More »
In this episode, honor what matters for you in this time now. We can choose the experience we want to be having. It’s okay to be happy, it’s okay to redefine what that looks like now. Your way is the right way, honor your way. I’ll talk about how to handle the awkward situations about… …Read More »