Tag: self love

Intuitive Healing

You Belong Here

There is no shame in needing help

Hello, sweet friend, There is a place in this Universe that’s entirely yours—always. It doesn’t expire or diminish. It’s your space, waiting for you to step in and shine. You are perfect as you are. There’s nothing more you need to do than simply be and trust. You are meant to be here. The light within you is meant to be shared. What you bring is valuable. Keep walking your path in your unique, beautiful way, trusting your heart and desires. Be patient with the parts of yourself that feel afraid or uncertain. You’re learning and healing, and every experience… …Read More »

Tea with Robin

Drama Llama // Tea with Robin Episode 145

Hello, to the drama llama. On today’s episode, we’re saying hello to the drama and chaos in our lives. How do you transform the familiar stuck sticky places in you? The stuff you think about the stories you tell… how do you change it, go beyond it. How do you get yourself to the next level? For those of us who carry a story that we are challenged, or we’re a problem, or we’re difficult, or we’re not like everybody else, we may not see how we create the chaos and perpetuate cycles that just don’t need to be anymore.… …Read More »

Tea with Robin

You Are so Beautiful to Me // Tea with Robin Episode 138

  Oh, the stinking thinking about our body, our aging, our wrinkles, The world thinks we’re over the hill, and we’re no longer sexy, no longer viable. Let us please have a discussion and turn around on our attitude about aging, body, and whether or not we really care what the world thinks. You Are so Beautiful to Me Hypnosis of conditioning More than a body! Love the one you’re with? So many of us have struggled with issues around body image and weight and aging. We want to feel free and peaceful about our bodies, and how they make… …Read More »

Tea with Robin

It’s OK to Rest // Tea with Robin Episode 129

I wonder sometimes if we’re keeping in mind the kind of cloak of energy this pandemic can leave. We might be feeling the effects but that doesn’t necessarily mean we are personally depressed. So how do we work with that energy? There’s more to it than just staying busy and waiting for this time to be over. In this episode: Are we allowing ourselves some time to rest? Do we know that It is okay to rest? To give yourself some time to relax, unwind, to unload is an important self-care practice. When we factor in the kind of year we’ve… …Read More »

Tea with Robin

To Love and Appreciate Who You Already Are Is Everything on This Journey // Tea with Robin Episode 125

We all have a story we tell. One that focuses on our badness or wrongness, or maybe on how life hasn’t turned out how we planned. We end up assigning meaning in ways that puts our own hearts to the curb. If that’s you, let me show you the ways that you are amazing, perfect, and meant to be. Right now. Exactly as you are. No changesies, fixes, or takebacks. To love and appreciate who you already are is everything on this journey. This week’s inspiration: Be good to you. Love and honor yourself. Art journaling and the beautiful poetry… …Read More »

Tea with Robin

Accepting What IS // Tea with Robin Episode 106

Every single one of us is moving through changes now. Learning to accept what is without listening to the terror of getting stuck here forever is where it’s at. If we really want things to change, if we want to evolve in our lives, the first step begins with embracing what’s happening and all of how we’re feeling now. I offer a process of assessing our situation and learning to accept what is so that we can shift into what feels right for us. I share some examples when people I’ve worked with become resistant (which is normal and totally… …Read More »

Tea with Robin

How to Stop Thinking About All the Bad Things in the World // Tea with Robin Episode 79

How to Stop Thinking About All the Bad Things in the World

There are times when it’s so easy to get ourselves worked up in a state of fear — just watch the news, read Facebook… it’s hard to avoid something upsetting. If you’re here reading this now, then this is the perfect time to practice remembering that we are free to choose how we want this to be for us. We are free to carry in our hearts the state of being we choose. My experience is up to me. I am free. I might not be able to change the weather (or whatever I am observing) but I can definitely… …Read More »

Tea with Robin

Taking Time for You Is Nothing to Feel Guilty About // Tea With Robin Episode 78

Tea with Robin Podcast Episode 78

Taking time out for ourselves is not something to feel guilty about. It’s ok to take time for you, it’s ok to relax for no reason. It’s so easy to stress ourselves out about things that are not things… the ego will keep you spinning forever about how you can’t stop, shouldn’t rest, you need to keep going… or else! But is that really true? Is it a healthy story for you? Is it kind? Relaxing is part of self-care and self-love and this is the journey we are all on. Learning to allow it as a practice is everything.… …Read More »

Tea with Robin

On Getting Past the Struggles of Your Problems // Tea with Robin Episode 76

This week, on Tea with Robin, I share about expanding beyond the stories we’ve been clinging to and allowing ourselves a greater love to flow in our hearts. I share about the meaning of Valentine’s day for me and tell some stories about my own life. This week’s inspiration is a poem from Rumi you might have heard a line or two from. Our letter comes from a friend who’s written to ask for some support getting off the edge she’s teetering on. Come grab a cuppa yum yum and meet me here. 🎧 Listen to Episode 76: Expanding Beyond, A… …Read More »

Tea with Robin

Learning to Love and Appreciate Your Body // Tea with Robin Episode 69

the wheel of suffering

You are a spirit being housed in this body. This body you live inside is a sacred vessel. And it is time to honor it as that. When we shame our bodies, we limit what we are able to create with our highest self. Let us reclaim our power of creation, manifestation, of LOVE by honoring our bodies. On honoring the wrapper encasing the soul. Listen here or read the post below. 🎧 Listen to Episode 69: Body Love, Healing Art, #aseatatthetable   My loosely edited session notes, including timestamps, plus all links, quotes, books, and movies mentioned below Click… …Read More »