Tea with Robin

How to Stop Thinking About All the Bad Things in the World // Tea with Robin Episode 79

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How to Stop Thinking About All the Bad Things in the World

There are times when it’s so easy to get ourselves worked up in a state of fear — just watch the news, read Facebook… it’s hard to avoid something upsetting. If you’re here reading this now, then this is the perfect time to practice remembering that we are free to choose how we want this to be for us. We are free to carry in our hearts the state of being we choose. My experience is up to me. I am free. I might not be able to change the… …Read More »

Tea with Robin

Taking Time for You Is Nothing to Feel Guilty About // Tea With Robin Episode 78

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Tea with Robin Podcast Episode 78

Taking time out for ourselves is not something to feel guilty about. It’s ok to take time for you, it’s ok to relax for no reason. It’s so easy to stress ourselves out about things that are not things… the ego will keep you spinning forever about how you can’t stop, shouldn’t rest, you need to keep going… or else! But is that really true? Is it a healthy story for you? Is it kind? Relaxing is part of self-care and self-love and this is the journey we are all… …Read More »

Tea with Robin

On Getting Past the Struggles of Your Problems // Tea with Robin Episode 76

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This week, on Tea with Robin, I share about expanding beyond the stories we’ve been clinging to and allowing ourselves a greater love to flow in our hearts. I share about the meaning of Valentine’s day for me and tell some stories about my own life. This week’s inspiration is a poem from Rumi you might have heard a line or two from. Our letter comes from a friend who’s written to ask for some support getting off the edge she’s teetering on. Come grab a cuppa yum yum and… …Read More »

Tea with Robin

Learning to Love and Appreciate Your Body // Tea with Robin Episode 69

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the wheel of suffering

You are a spirit being housed in this body. This body you live inside is a sacred vessel. And it is time to honor it as that. When we shame our bodies, we limit what we are able to create with our highest self. Let us reclaim our power of creation, manifestation, of LOVE by honoring our bodies. On honoring the wrapper encasing the soul. Listen here or read the post below. 🎧 Listen to Episode 69: Body Love, Healing Art, #aseatatthetable   My loosely edited session notes, including timestamps,… …Read More »

The Journey

Worrying Makes You Suffer Twice and Then Some

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Hello, sweet friend, I am sending love and a hug! This has been a big week for lots of us, and it seems like I’ve been sharing similar messages from Spirit for lots of folks. When that happens, I love to come here and share with you too. Worry is something we do. And so often I find that it is a preferred tactic of our ego mind — it wants us to stay busy with stuff that feeds it. Worry and upset feed our ego. Ease, peace, joy and… …Read More »

Tea with Robin

Help Me Help You: How to Tune Inward and Help Yourself // Tea with Robin Podcast Episode 37

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Sometimes, I can see that the reason we suffer is because we don’t know how to have a deeper dialog with ourselves. We were never taught how to listen deeply to our own hearts, and connect with our inner being. But know this: Whatever is challenging, frustrating, scary, or overwhelming in your life, there is an inner being right there inside your heart ready to help you. In this episode, I am sharing about having a deeper dialog with yourself and offering help to YOU instead of struggling along for… …Read More »

Media

Monday Meditation: Forgiving Yourself

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self forgiveness forgiving yourself

Hello beautiful Friend! Please join me for a powerful 5 minute healing meditation on forgiveness. This week’s meditation focuses on self-forgiveness Forgiveness towards yourself. There are things you hold against yourself; ways you judge yourself so harshly; unkindnesses you continue to supply to your own beautiful heart. Please join me for this powerful meditation. Transcript is below.   This is a meditation for your own spirit. A forgiveness meditation for the things you hold against yourself; the unkindness you continue to supply to your own beautiful heart. Take a deep… …Read More »

Media

Forgive Yourself

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Forgive Yourself

Hello beautiful Friend! Are there things you feel you need to forgive yourself for? Places where you’ve been unfair or unkind, things you can’t get over? Things about your personality, health, body, practices you keep judging, where you notice you’re not good enough and you don’t measure up? Forgiving ourselves for the judgment that we have is an important practice. There is a part of you going around every day insisting that you’re not enough and you’re not measuring up but this is not your true, essential self. The practice… …Read More »