Do you have a tendency to overdo things? The energy of overdoing can manifest in mind, body, or spirit. Maybe we overdo the worrying. Or we overdo the consuming. Or we overdo the spiritual. No matter how it manifests, this too-muchness is stemming from a place in us that is asking for healing. So let’s… …Read More »
The stories we tell create our experience. Everybody has hard parts. Everybody has difficult edges. The stuff they automatically avoid because it’s hard. Regardless of the unique backgrounds, we may have, what unites us is the wounding. Am I the only one? Am I the weirdo here? Why does this always happen to me?… …Read More »
You are always in the flow. You are always being showered with positive energy and love. But are you staying with the joy, love, excitement in your own heart so the flow creates effortlessly for you? In this episode: Wow, my friend, you are always in the flow. This is going to be a gentle… …Read More »
If you have ever struggled with unkind thoughts about yourself or the way you do life, this one’s for you. Lots of us were told that we were not okay in some way – and we don’t see how we are still carrying these thoughts about ourselves as if they’re the truth. In this episode:… …Read More »
How do we show up with a glad heart even though we feel the heaviness of this time now? In this episode: A glad heart. On dealing with the ongoing times and deciding how we want to show up. This week’s inspiration: Making it special for us because we matter. This week’s featured letter: From… …Read More »
Do you ever find yourself in those situations where your reaction seems bigger than the situation warrants? Often, what at first seems ridiculous becomes the signal for deeper internal boundaries. Here’s how to stop running yourself over by giving in to what other people want. And how we do that without so much judgment on… …Read More »
The spiritual journey. Waking up. Awakening. Why is the journey sometimes so hard? In this episode, I discuss the challenges and difficulties we face because we are awake. And how the decisions we make along the way offer us more opportunities to grow. Also, I address a sticky topic… what do we do when the… …Read More »
Always, we can direct ourselves toward an outcome we’d prefer by asking the question, how do I want it to be? In this episode: I talk about the practice of compassion and honoring the light in one another and how that works in these times of politics and covid and all of our differing views.… …Read More »
How do we intentionally choose where to place our focus when we experience fear and worry? Worry is only natural in these times but there are ways we can work with it to stay focused and grounded as we make our way through. In this episode, I share a powerful healing tool to help you… …Read More »
Most of us have an inner super-hero, lurking in the shadows just waiting to save the day. It’s a job we do well–one that began with us trying to fit into our family system as kids. We learned that in order to be of value to those around us, we needed to provide a service… …Read More »