How do we intentionally choose where to place our focus when we experience fear and worry? Worry is only natural in these times but there are ways we can work with it to stay focused and grounded as we make our way through. In this episode, I share a powerful healing tool to help you… …Read More »
Most of us have an inner super-hero, lurking in the shadows just waiting to save the day. It’s a job we do well–one that began with us trying to fit into our family system as kids. We learned that in order to be of value to those around us, we needed to provide a service… …Read More »
There are enough people affirming the badness, the worries, the political troubles now. Enough focus on what’s wrong and will continue to be. If we could see this time as a healer, everything changes. How can we let it be just so? If you want to be awake, then stay awake. If you want to… …Read More »
On being honest about the fullness of who we truly are and helping ourselves into a better alignment. Alignment. The one we choose to be in, want to be in, even when it’s hard. I address some issues I find in me and also friends I help in the Love Posse. I also share some… …Read More »
Hello, wheel of suffering. Let me count the ways 😉 How do we take ourselves off the wheel? How do we recognize there is a wheel? How can we wake up to having put ourselves there? On making the choice to choose to stay with our experience kindly, helpfully, instead of freakout mode. Our inspiration… …Read More »
How do you let yourself be YOU, attend to your own needs, and also acknowledge you are not like everyone else? How do you BE and love yourself as you BE? Can you allow your needs and know you are different from everyone around you without comparing or judging? How would it be to do… …Read More »
Coming to you live from the pillow fort in the living room 🙂 Today is a day to huddle up, let’s come a little closer, hug a little tighter and allow ourselves to be exactly as we, feeling all of the feelings, and choosing intentionally how we are moving in this time now. Our inspiration… …Read More »
We chased our pleasures here Dug our treasures there But can’t you still recall The time we cried Break on through to the other side Break on through to the other side — The Doors On today’s episode support and love to break on through into a fuller, brighter, sparklier you. On helping ourselves make… …Read More »
We don’t just exist to care for everyone else… we’re not here to be the superhero for everyone else. Doing that comes at a cost. We don’t just exist to care for everyone else… we’re not here to be the superhero for everyone else. Doing that comes at a cost. We’re on our own journey… …Read More »
Welcome to another week of our global experience. This is us, practicing and making our way–choosing light, beauty, and the good. Honoring self-care, self-love, worthiness, compassion, empathy, and remembering who we truly are. Welcome. This is a powerful time of our choosing and anything we choose is being granted NOW. Look for the gifts of… …Read More »