Most of us have an inner super-hero, lurking in the shadows just waiting to save the day. It’s a job we do well–one that began with us trying to fit into our family system as kids. We learned that in order to be of value to those around us, we needed to provide a service… …Read More »
The first time I was told that I have energy centers in my body called Chakras, I laughed out loud. Then I wondered when they were going to pass the Kool-Aid. And if someone had told me someday I’d be writing a post about the seven major chakras, I’d have called them a kookoo bird.… …Read More »
On how to be yourself and confidently love who you are and break free from of the herd of everyone else. May this go to just the right hearts today. All your life you tried to be the good little sheepie. From the time you were a baby ewe, you tried to fit in with… …Read More »
I have no interest in adding any more darkness in the world. I will not contribute to the anger, the meanness. I’m not interested in dissonance. Don’t talk to me about all the a*holes who are making things worse for the world. Instead, tell me what YOU are doing to be a force for good.… …Read More »
The Fifth Chakra – Everything You Wanted to Know It’s also known as the Throat or Vishuddha chakra Have you ever had a tight throat as you tried to speak your truth? What about when you spoke in public? Have you ever gotten a sore throat after a long day where it was hard to… …Read More »
I often wonder if more of us don’t choose to risk doing what we’d love because the fear of the unknown is just too great. I wonder sometimes if this is why I was always too broke or too busy to take the time or make the time… I see that pattern in my friends… …Read More »
Learning to walk away from the stupid things people say and not need their good opinions of me has been a huge challenge on my journey. There are times when I get caught up in feeling hurt and upset, but I disentangle myself again. My recovery time is quicker these days because I remember my… …Read More »
Or, what to do when you’re in a funk and you can’t make yourself do anything “productive” and you just wanna hang it all up and head for the coast but you’re scared that this will mean the end. I’m drinking coffee and reading Stephen King. The windows are open, I’m listening to crickets and… …Read More »
Many of us turn to numbing out as a coping strategy. I wish it wasn’t so hard to talk about openly. I hope if you have found this article, my sharing helps you. I turned 50 this year. I’ve been loving myself more fiercely. Making peace with my heart. Accepting who I am. Releasing who… …Read More »
I sit for guidance for every person I see in the healing room that day and today’s messages are all about the way we need to allow ourselves to receive help. We need to learn how to let ourselves be supported and to know that it’s okay to admit we need help instead of always… …Read More »