Hi, beautiful friend, Hello hello 🙂 happy new day. This is a NEW day. It can be whatever we want it to be. Sometimes it’s good to remember that… sometimes I need reminding by the hour 😉 How is the weather in your heart today? I hope you are being gentle and kind with your… …Read More »
A pep talk for us on how we’re doing these days. Let’s have a jibber-jabber together about the journey. How have you been doing? How have you been carrying your energy and the stuff you’re processing? And how are you spinning the story about you and your life and your possibilities and what you’re amounting… …Read More »
“Wow, I am so surprised to hear that you still struggle with this!” I had been sharing about my bouts with depression and this person commented that they were so surprised to hear that I still struggled after all this time. And honestly, it pissed me off for a while — when people talk down… …Read More »
Hello, self-judgment, awkwardness, ego-stories, defendedness… do you have any of those? We can spend 30, 40, 80% of our daily energies in this space.
I find that most of us move in and out of these energies every day… it’s just that most of us don’t go around advertising this 😉
You are not your reactions. You are not your stories. Your embarrassed, wrong sensations about yourself? Don’t judge them as YOU.
You are not your thoughts.
As someone who loves you and supports your highest and best, I feel it’s important for us to have a little heart to heart today about the way you sometimes refuse to claim your power. We don’t have time to get into whether you do it knowingly or not… the bottom line is the… …Read More »
The stories we tell create our experience. Everybody has hard parts. Everybody has difficult edges. The stuff they automatically avoid because it’s hard. Regardless of the unique backgrounds, we may have, what unites us is the wounding. Am I the only one? Am I the weirdo here? Why does this always happen to me?… …Read More »
Do you ever find yourself in those situations where your reaction seems bigger than the situation warrants? Often, what at first seems ridiculous becomes the signal for deeper internal boundaries. Here’s how to stop running yourself over by giving in to what other people want. And how we do that without so much judgment on… …Read More »
All around you, there is support, kindness, and love. Benevolent energy is present. How would it change things if we knew that and trusted that and practiced it in those moments where life seems to have no meaning anymore? In today’s episode, the miracles were not even aware of that are occurring for us daily… …Read More »
There is great freedom in realizing: We are being driven by our thoughts. We are the ones paying attention to these thoughts, reacting to these thoughts, and making decisions based upon these thoughts. In this episode: Can we tolerate these good vibes we are always saying we want? Pay attention to how we talk ourselves… …Read More »
Hello, sweet friend, I am sending love and sparkles from my heart to yours. How is the weather in your heart today? I am noticing that there are a lot of us who feel a mix of joyful, happy, peaceful, easy and even delighted in this time and I can tell that… …Read More »