On finding ways to support your journey through spiritual practice the down-to-earth way. A spiritual practice is not for show. It’s not a resume, not an earthly credential. Your practice is here to support you in where you long to be. In this episode, I share my personal practice and walk us through the experience… …Read More »
I was baking cookies when my aunt called to say that my dad had died. She had to repeat herself twice. And the shock of it all was so much that I burned my arm on the oven rack, forgetting to use the oven mitts. I still have the scar along the inside of my… …Read More »
The stories we tell create our experience. Everybody has hard parts. Everybody has difficult edges. The stuff they automatically avoid because it’s hard. Regardless of the unique backgrounds, we may have, what unites us is the wounding. Am I the only one? Am I the weirdo here? Why does this always happen to me?… …Read More »
Oh, the stinking thinking about our body, our aging, our wrinkles, The world thinks we’re over the hill, and we’re no longer sexy, no longer viable. Let us please have a discussion and turn around on our attitude about aging, body, and whether or not we really care what the world thinks. You Are… …Read More »
I love that song by Dave Mason: We Just Disagree I think it’s really a love song of sorts but every time I hear it my heart finds its way back to family and old friends where wounding happened and stuff still isn’t healed. My eyes prick with tears as I tell you that. Sometimes… …Read More »
You are worthy of having time just for yourself. Taking this time is vital if you want to heal patterns you’d like to change. Too many of us have learned to only appear rested, relaxed, easy, happy. But on the inside, it’s another story entirely. If you have anxiety, overwhelm, the guilties, if you struggle… …Read More »
You are always in the flow. You are always being showered with positive energy and love. But are you staying with the joy, love, excitement in your own heart so the flow creates effortlessly for you? In this episode: Wow, my friend, you are always in the flow. This is going to be a gentle… …Read More »
This love note is about turning your story around and becoming willing to see how every crappening is actually an opportunity. May it serve you and uplift you and help your heart to heal. Hello, sweet friend! I have a feeling you don’t always realize how loved and cherished you are. At times it’s hard… …Read More »
In the spirit of our emotional well-being, it becomes important to forgive. To let ourselves process and grieve what we missed out on, and then (in my case anyway) to forgive our parents. All of life is a mother, a father, if we choose to let it be. In this episode: Everything we’re walking… …Read More »
There is a place inside you called the Magic Dojo. It’s a very special place. A sacred space. You were born with this Dojo right inside your heart. There is nothing you need to do to earn the right to visit. You know how I’m often calling you a Spark of the Divine? Well, this… …Read More »